It is common for most of us to crave for food during odd hours. We feel mid-afternoon (a few hours after lunch) is the perfect time to snack on, isn’t it?
Since most of us want to have a great snack without any hustle, we readily opt for available packed snack foods that are not so good for our health.
Don’t let any of these types of snacks ruin your health and fitness goals. There are many healthy snack options that can help you feel energetic throughout the day.
Snacks form an essential part of your diet as they provide enough energy by the time of the next meal. Some snacks may contain high amounts of fats, sugar, and salt but contain less amount of nutrition. In such situations, you can add some extra fruits or vegetables in your snacks to attain all the required nutrition quantity.
In order to feel satisfied with your snack, your meal should contain good amounts of macronutrients like protein, carbs, and healthy fats.
The following are some of the best and healthy snacks that you must have.
1.Banana Muffins
Banana muffins are considered as the best fruit snacks. They are healthy and can easily be baked at home. There is no need to buy them from the bakery. In fact, homemade banana muffins taste much better than the actual muffins you buy from the bakery. They are so healthy and light on the stomach that you can have them at any time of the day. Scooby doo fruit snacks are considered to be the best fruit snack in the world.
2.Bliss balls
There might be some days when your body might crave for a sweet snack. Rather than going for a high-calorie sweet dish, opting for bliss balls would be a great option. An interesting fact about bliss balls is that they are versatile. You can choose your own flavors such as choco-raspberry, salted caramel, macadamia, spiced apricot, or peanut butter.
Bliss balls are a healthy pack of snacks as they are filled with protein, healthy fats, carbs, and fiber.
3.Air-popped popcorn
Popcorn is an absolutely healthy snack until it is roasted with a heavy amount of butter, salt, or any other chemical. Popcorns are a kind of wholesale snacks, they are available anywhere you want. You can create your own popcorn at home by just popping it on the stove or by roasting them in the microwave till they are popped. If you want you can add a pinch of sea salt or a teaspoon of coconut oil for better taste.
4.Blueberry scones
Blueberry scones are one of the healthiest snacks and can be prepared ahead of time. The recipe to make them is very easy. Once you know how to bake them, you will love to have this as your go-to snack. Blueberries scones typically go great with fresh ricotta and fruit compote.
5.Homemade Granola bars
Homemade granola bars are very easy and quick to make and are so delicious in taste that you will definitely fall in love with them. You get 9 bars from a single packet which are a great source of protein, complex carbs, and fiber. If you want some extra crunch, just leave them in the oven for a few more minutes.
6.Mint choco-chip nice cream
If you ever wish to have ice cream as a snack but in a healthier way, then this ice cream is the best option for you. This snack is made by blending bananas and contains high amounts of nutrients. Mint choco chip is a refreshing flavor but a lot of the people are not a great fan of mint. In case you are one of them, you can try the same recipe using different flavors, such as mango, coconut, and macadamia.
7.Falafel balls with yogurt dip
Falafel is an Arabic dish. Whenever you get afternoon cravings, this dish is the best you can have, as it gives some savory delight and is a healthy option. This recipe is perfect for you if you love to eat Mediterranean cuisine.
8.Watermelon smoothie
Watermelon is considered to be the most refreshing fruit during summer when it is blazing hot outside. Having a cold glass of watermelon smoothie is best easy to rehydrate yourself. A glass of watermelon smoothie gives you the energy to fight against the heat. Watermelon smoothies is a vegetarian recipe that is both gluten-free and nut-free.
9.Labneh with pistachio zaatar
If you have never tried labneh before, then you are really missing out on something tasty and delightful. Labneh is a soft cheese made out of yogurt and it turns out to be a great ingredient.
Labneh with pistachio zaatar tastes excellent and if you want to have some different flavors. Vegetable sticks, pita bread, and a toast topping are the options you must try with labneh.
10. Almond butter stuffed with apple slices
This dish is one of the easiest and healthiest snacks to prepare. If you want something for a post-workout meal then this is a great option. For this recipe, you can cut an apple into slices and spread almond butter on them. Then just join the slices and eat it like a cookie.
11.Vegan protein bars
If you do not want something savory and need a high amount of protein then you must go for vegan protein bars. Vegan protein bars can also be used as a post-workout meal. These protein bars taste like chocolate and have a sweet taste, which is a good option for those who love to eat sweets. They are easy and quick to make or are readily available in the market.
12.Strawberry banana protein smoothie
These smoothies contain a high amount of protein and are a great option for those who want something for their post-workout meal. They are easy and quick to prepare and are filled with fiber. This smoothie is an outstanding snack that will refresh your body and make you feel energetic after your workout.
13.Peanut butter protein brownies
Many people want something sweet and tasty in the form of snacks- something just like peanut butter protein brownies. If you are a vegan then you must add this dish in your diet.
14.Avocado toast
What to say about avocado toast! It is simply one of the most perfect snacks. The recipe for making this toast is quite easy. Take a slice of wheat bread, mash about one-fourth of an avocado, and then place it on the slice of the bread. You can also add veggies depending on your liking. On top of that, you can sprinkle some sea salt for better taste and your healthy snack is ready.