Aromatherapy has been around for almost 6,000 years for improving a person’s health or mood. It’s defined as the therapeutic application of aromatic substances or essential oils for holistic healing. Some organic essential oils have various degrees of antimicrobial properties, which include antiviral, nematicidal (against parasitic worms), antifungal, insecticidal, and antioxidant properties. That is why a lot of people have considered doing aromatherapy for their general health and well-being.
There are a few reasons why people use essential oils. They range from promoting better sleep to purifying the air for combatting allergies. This method has a lot of potential for making families as healthy as possible.
Combat Allergies and Asthma
Some organic essential oils, like eucalyptus and peppermint oil, are well-known for preventing asthma and seasonal allergies. They purify the air to remove pollen and other substances that can trigger symptoms of asthma and allergies. This cool blend can also unblock sinuses and makes it easier for people to breath. These two essential oils improve respiration in general.
Promotes Better Sleep
Lavender oil is a very versatile substance people can use, and it’s perfect for people who need a little relaxation at home. Quite a few people spray it on their pillows and beddings to provide a better environment for sleep. Its therapeutic effects make people more relaxed and, thus, more susceptible to sleep.
Lavender oil has de-stressing elements that can treat the symptoms of migraines, stress, and anxiety. In some cases, rose oil also has the same effect. These oils are perfect for people who work at home or people who work long shifts. It’s not unusual for people who work long hours to have trouble relaxing at home. Sometimes, excessive exhaustion makes people crave sleep but unable to do so.
Treats Skin Conditions
Some essential oils, like the tea tree oil, have excellent antibacterial and anti-inflammatory properties that fight acne and inflamed skin. That is the reason why it is commonly found in many cleaning and skincare products.
Myrrh, like the tea tree oil, has been known to treat many skin issues like acne, athlete’s foot, and cracked skin. However, it is not used orally. If used topically, it can cause dermatitis in some cases.
Boosts the Immune System
Chamomile not only has soothing and relaxing properties, but it can also boost people’s immune systems. This medicinal plant is one of the most ancient medicinal herbs known to humankind. As a result, people have discovered its other benefits, like treating hay fever, swelling, menstrual cramps, insomnia, ulcers, wounds, stomach disorders, and rheumatic pain.
Improves People’s Moods
Oils like vetiver have always been used because of its calming effect and ability to improve people’s moods. This oil is non-irritating and is a great alternative for people who cannot handle other essential oils. It also has great antioxidant properties that help the skin and sometimes, heals scars.
Cold and Flu Remedy
Basil oil has antiviral and anti-inflammatory properties that make it perfect as a cold and flu remedy. Also, it has muscle relaxing properties that make it good for promoting sleep too. Ancient people have always used basil oil to reduce stress.
Whether it is to treat an illness or just for wellness, there is no denying that essential oils have many beneficial properties. Health is the most precious thing for everyone. As they say, “Health is wealth.”