How Chronic Stress Could Cause Wrinkles
It’s very normal to experience stress during daily life. Small amounts of stress are healthy for us. However, if we experience too much, it can harm our minds and bodies.
One of the ways that stress may impact you is by affecting your skin. It is because stress changes the levels of hormones that your brain secretes. The changes in these hormones can result in a loss of elasticity in your skin.
If you’re looking for ways to help reduce the appearance of wrinkles caused by stress, then you’ve come to the right place.
9 Ways to Deal with Wrinkle caused by stress
Are you ready to learn how to defuse stress with attitude and find healthy ways to reduce the appearance of wrinkles on your face? Here are 9 awesome tips.
- Practice Mindfulness. Mindfulness meditation is a type of meditation that can help manage chronic stress.
One of the most challenging things about stress is that we try to fight it. Unfortunately, it might just cause more stress, which means you wind up in a frustrating, seemingly endless loop.
Mindfulness is all about accepting what you feel without judgment. It means knowing that the stress is there, but not reacting to it. Instead, allowing it to pass on its own.
- Exercise Regularly. Studies[1]suggest that getting in regular exercise can help. Exercise makes your body produce more feel-good hormones. It also supports a healthy immune system and keeps you fit and feeling good.
There are lots of different ways you can get in some exercise. Try to fight stress with yoga, or raise your heart rate by running or cycling.
Even something like getting out for a walk every day can make a huge difference in your stress levels.
- Get Some Vitamin D. Vitamin D is produced by your skin when you are in sunlight. This vitamin has loads of health benefits, including increased absorption of nutrients like calcium and magnesium.
Studies[2] have shown that vitamin D also plays a role in your levels of stress and anxiety!
One of the best parts about getting more vitamin D is that you get to go outside and soak up the sunlight. Try to get outside for at least a few minutes every day to reap the benefits of vitamin D, or consider a vitamin D supplement if you’re not able to get any sunlight.
- Protect Your Skin. Yes, going outside and getting vitamin D is beneficial for lowering stress levels. But at the same time, the sun’s UV rays may cause damage to your skin.
That’s why it’s important to put on the appropriate gear before you go outside. Make sure that you’re applying sunscreen with at least 30 SPF. Don’t forget to put on a hat and sunglasses to protect the skin around your eyes and forehead.
- Eat Right. Your diet has a huge impact on your mood. Making sure that you’re eating a healthy diet isn’t just a great way to stay healthy, it can also reduce anxiety.
Try to eat a diet rich in good nutrients. Leafy greens, citrus fruits, and foods high in protein are all important staples for your diet.
If you’re struggling with chronic stress, then try to incorporate fish or other foods with omega-3s in them. These will be especially helpful for combatting stress.
- Wash Your Face. Washing your face should already be a component of your morning and nightly routines. If it’s not, then start implementing it now!
Rinse your face when you wake up to remove any sweat or oils that have built up during the night. When you get ready to go to bed, do it again to clean anything that’s built up over the day. It will keep your skin looking clear, healthy, and prevent grimes from damaging your skin.
- Moisturize Every Day. Once you’ve washed your face, remember to moisturize. It’s a good idea to invest in a good moisturizer.
Look for ingredients like hyaluronic acid and glycerin, which help your skin retain moisture. Retinoids are helpful ingredients too, as are peptides that help encourage your body to produce more collagen. Collagen is the protein that allows your skin to stay firm and elastic.
You may also want to look into some best anti-wrinkle creams if you already have some wrinkles showing on your face.
- Get Enough Sleep. Are you getting at least 7 to 8 hours of sleep every night? If you’re not, then you might find yourself more affected by stress[3]. Not getting enough sleep can increase the levels of cortisol, which is the hormone your brain secretes in response to stress.
To help prevent wrinkles based on your sleeping position, then try sleeping on your back instead of your side.
- Talk to Your Doctor. Sometimes chronic stress is caused by another condition. If you’re seriously struggling with the amount of stress in your daily life, then you might want to pay a visit to your doctor.
How to make an Anti-Aging Skin Care routine stronger?
If you already have a skincare routine in place, then consider making it even stronger with a product like Drmtlgy. Drmtlgy reviews indicate that this line of products may be helpful for those who are looking for results without having to go under the knife.
Conclusion
Stress can cause a lot of issues, including the appearance of more fine lines and wrinkles. If this is something you’re struggling with, then consider trying some of the above tips for a happy, healthy, wrinkle-free life. Most importantly, if you need intervention for chronic stress, seek proper medical help.
Reference
1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751798/3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688585/