You have probably experienced fatigue at some point in your life. Fatigue is the lack of both motivation and energy. The lack of energy and motivation can make you feel tired. You may experience either physical or mental fatigue, and on some occasions, it can be both. Chronic fatigue can be caused by underlying problems that need to be diagnosed by a specialist. If you have fatigue in Lawrenceville and find that it does not resolve with rest or nutrition, visit Performance Pain & Sports Medicine to see a specialist doctor for treatment.
What Are the Causes of Fatigue?
There are various causes of fatigue, but most of them are covered within three general categories. Your cause of fatigue can fall into any of the highlighted categories below:
- Lifestyle factors- Your lifestyle choices can cause you to have fatigue. For instance, lack of sleep, physical exertion, boredom, grief, or being obese can also cause fatigue.
- Physical health- You may also be experiencing fatigue because of some medical conditions such as arthritis, fibromyalgia, diabetes, cancer, or kidney disease.
- Mental health issues- You can also experience fatigue due to mental health conditions such as anxiety or depression.
If you experience mild symptoms of fatigue, you can try resting and relaxing. However, it is wise to go and see a doctor to get proper treatment in case of severe symptoms.
What Are Some of the Symptoms of Fatigue?
At times it may be difficult to know some of the symptoms of fatigue. You may realize you are suffering from exhaustion if you experience some of these symptoms. The signs will range from emotional, physical, and mental. Highlighted below are some of the symptoms:
- Chronic tiredness.
- Impaired thinking and decision-making.
- Muscle weakness.
- Short-term memory problem.
- Poor concentration.
If you find yourself experiencing some of these symptoms, that may be a sign of fatigue and needs addressing. You may decide to self-medicate by adopting rest for mild cases, but you should seek treatment for severe cases.
How Can You Reduce Fatigue With Lifestyle Changes
Lifestyle habits are one of the root causes of fatigue. Many people overwork their bodies without giving them some rest. You can start by adopting specific lifestyle changes that can reduce your fatigue. You can lessen the risk of fatigue through any of these ways:
- Getting enough sleep.
- Exercising regularly.
- Drinking enough fluids for hydration.
- Avoiding known stress triggers.
- Eating a healthy diet.
- Abstaining from alcohol and other illicit drugs.
By adopting some of the highlighted prevention ways, you can prevent the risk of experiencing chronic fatigue. These are just home remedies that you can use for only mild cases.
Contact a Fatigue Specialist Today
Fatigue is one of the things that can deter you from enjoying daily activities. You can experience fatigue at any stage of your life as it does not have class, gender, or age. Before you start on the remedy and treatment, you need to understand any underlying reason that might have caused your fatigue. However, for severe cases, you need to seek medical attention. Specialist clinics such as Performance Pain & Sports Medicine will provide personalized service to treat your condition. Call them today and book your appointment if you are experiencing fatigue.