Maintaining a healthy weight needs a lot of discipline and dedication. You have to ensure that you eat healthy food and in the amount that is required. Too little food will mean you are underweight, while too much will lead to obesity. Fruits and vegetables are crucial to every person’s diet; hence ensure that you have a serving of fruits and vegetables daily. The kind of lifestyle you lead can contribute to your weight issues. Perhaps you feel too busy to incorporate a healthy meal and so you rely on fast and convenience foods, leading to being overweight or obese. If you are already overweight, you can get in touch with Dr. Rohit Suri, who creates individualized treatment plans helping patients reach their goal weight. Located in Ashburn, Fairfax, and Vienna, Virginia, Nova Physician Wellness Center will cater to your needs.
One of the best ways to gauge your weight is by checking your basal metabolic index (BMI), which compares your weight to your height. A BMI of between 18.5-24.9 is considered normal. Between 25-29.9 is overweight, while above 30, you will be considered obese. A BMI of below 18.5 is considered underweight, and you should seek treatment to get to an average weight.
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Let’s take a look at the ways of maintaining a healthy weight.
Watch what you eat
To maintain proper weight, you should eat nutrient-dense foods with the right balance of calories. Avoid empty calorie foods such as sodas and cakes. Eat your vegetables and fruits for a good fill of nutrients. Avoid deep-fried foods and other fatty foods to avoid gaining fat.
Being physically active ensures that your body maintains proper energy levels and, at the same time, increases your blood circulation. When you engage in weight training, your body builds muscle. Bear in mind that muscle has a higher metabolism than fat, and hence supports easier weight management.
Measure your food portions
Check the amount you put on your plate. Do not eat too much or too little. If possible, weigh your food, so you know what amount to eat.
Eat at regular intervals
Schedule your eating time. If you have breakfast at 7 in the morning, make it a daily habit and maintain the habit for all the meal times.
Do not skip breakfast
Breakfast is the most important meal of the day, and you should not skip it. When you don’t have breakfast, your body might go into starvation mode. The starvation mode will lead you to eat everything that you see without portion control.
Whether you are overweight or obese, do not worry. Weight management can be a bit daunting when you do it on your own, but when you seek the help of a specialist, you will find it easy and doable. Weight specialists at Nova Physical Wellness Center will help you achieve a healthy weight through nutrition and physical therapies designed only for you.
Make a point of booking online or through a telephone call and change your lifestyle for the better.